Your resting heart rate (RHR) – a fitness indicator

What does your resting heart rate (RHR) tell you? The resting heart rate gives you a pretty good clue on how ‘fit’ you are. There is a direct link between a high RHR and increased risk of dying from cardiovascular events according to some research. A study from 2015 found that a higher resting heart …

HIV Preexposure Prophylaxis (PrEP)

Antiretroviral Medication as Prophylaxis   Preexposure Prophylaxis (PrEP) with antiretroviral drugs is a concept that is gaining increased recognition as a method of primary prevention for people with a risk of becoming infected with the Human Immunodeficiency Virus. We know what works best in the prevention of HIV but human nature, mainly when guided by …